Life is busy. With the demands of everyday life it is easy to lose sight of what we want for ourselves and how to achieve it. It can be challenging finding the mental space to understand our own needs and it can feel selfish prioritising ourselves.

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We can find that we are:

• Losing our sense of self and finding it hard to work out what we want...

• Feeling stuck in our current situation but unclear why and what adjustments we want to make...

• Having some sense of what we'd like to achieve but finding it challenging to get there...

• Finding ourselves out of balance in our personal and professional lives...

• Struggling to find the confidence to return to work or pursue the promotion or job change we deserve...

• In the position of 'trailing spouse' and unclear what's next for us...

 

Kate Longhurst Coaching can help! In your life coaching sessions with me, I provide the time and space needed to explore these fundamental questions and challenges. I listen without judgment, question with curiosity and challenge with empathy to empower you to better understand yourself and how to  achieve  what you want in life.

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In the words of one of my client's:

'Kate has given me a safe and judgement free space to talk and take positive action in a difficult time of change. She makes me feel completely at ease, heard and understood, and I always leave our sessions feeling more positive and motivated.' (Coaching client, Trailing Spouse, Singapore).

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Following a free 45 minute discovery session to explore how my coaching can help you, I offer a package of five or ten individual one-hour coaching sessions, focused on and tailored to you. Sessions can be used flexibly (depending on availability) within an agreed timeframe.

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The nature and pace of development in these sessions is individual and depends on where you start and what you'd like to achieve. I often find that individuals have a combination of short term goals and more fundamental questions concerning what they what in life and how to achieve it. A ten session package would follow my three stage program and typically cover:

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Explore: What you want for yourself and why; what's blocking your way

Empower: Strategies to remove blockers, build confidence, and acquire the knowledge and tools to evolve
Achieve: Commitment and accountability to your chosen way forward

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My aim with all my clients is to 'empower them to build the life that they want by acquiring the knowledge, awareness, skills and techniques that they need to find their best way forward.'

 

In the words of another client:

'I have been very lucky to meet and work with Kate for the last few months. Kate has created and held space for me as I faced challenges-big and small. She is kind, patient, and persistent which has allowed me to grow in so many ways. I would highly recommend working with Kate, she is truly a gifted listener and coach!'  (Ru, Business Owner, Japan)